Dr Adrian Hekel
Meditation & Trauma Coach
Time is TBD|
HOPE Awareness Group Coaching Two Month Program
H.O.P.E. Awareness Coaching is an experiential online Zoom gathering following a structured two month program integrating trauma healing a spirituality, which empowers us to come together in the pursuit of deep inner work, with the intention of Healing Our Planet Earth.
Time & Location
Time is TBD
About the Event
Sessions are weekly and will last for 1hr 30mins, with a maximum of 25 participants. They will be co-facilitated by Adrian and his partner Lea, who will teach two heart-centred practices - Heart Chambers and CosmoForm - which will become the foundation for ongoing sharing, learning and opportunity to develop and deepen one's spiritual life or spiritual practice. We will draw from trauma healing modalities such as Internal Family Systems (IFS), Comprehensive Resource Model (CRM) and Mindful Self-Compassion (MSC), as will as The Kalachakra and Chod traditions from Tibetan Buddhism, as well as modern spiritual teachings relevant to this current time.
There will be a one to one 45min intake session with Dr Adrian, and another 45min check in around the six week mark. You will also be assigned an 'antenna listening' buddy who you will be encouraged to connect with each week. Towards the end of the program you will have the opportunity to form small practice groups to support your ongoing inner work.
There are no pre-requisites to joining the H.O.P.E. program, though I am called to invite people from diverse fields of work to take part, who are able to integrate this inner work into their particular field. As some of the material can be quite intense, it would be unwise to join if you are suffering from a serious mental illness or have a major trauma history, which of course can be discussed before the program begins. Standard cost for the program is $300, scholarships are available if this is beyond you means and donations are always welcome. When you complete the program you will be able to repeat it for half price, and you will also be invited to continue one on one coaching sessions with Adrian as well as monthly Zoom Gatherings.
If you are interested, please fill out the form at the end of the HOPE Coaching web page to arrange a 15 min call with Dr Adrian.