Revealing our Secret Intentions
Recently I had a conversation with a dear friend who I honestly felt knew me even better than I knew myself. The dialogue broached a...
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Dr Adrian Hekel
GP-Counselor
Adrian Hekel
- Mar 21, 2023
The Nuances of Nourishment
Prior to channeling my work towards the direction of trauma healing, I had a love affair with nutritional medicine. After enduring...
Adrian Hekel
- Feb 18, 2023
Complete Healing - Bottom-Up & Top-Down
Recently we have been on the cusp of moving house. Owing to the complexity of our situation, for much of 2022 my own stress levels were...
Adrian Hekel
- Dec 7, 2022
Trauma-Informed Spirituality 101
There is no question that for our planet to thrive, we all have to unite. There is no more powerful unifying force, I believe, than...
Adrian Hekel
- Nov 1, 2022
The Pandemic of Attachment Burdens
This blog covers a topic very close to my own heart. It is about the single most important discovery which has empowered my own emotional...
Adrian Hekel
- Jul 7, 2022
The Path of Pure Love
About ten years ago when I used to attend all kinds of medical conferences, I vividly recall the final slide of a presentation from a...
Adrian Hekel
- Jun 6, 2022
The Power of Intention
I recall being somewhat shocked when one of my mentors in trauma healing work, Lisa Schwarz, made a bold statement. She said that someone...
Adrian Hekel
- May 8, 2022
Flowers and Filing Cabinets
Imagine a flower like a lotus with many petals, or a wheel with many spokes all joined at the hub. The flower and the wheel all have a...
Adrian Hekel
- Apr 10, 2022
Healing the Root
A few years ago we were on the final day of a retreat at a beautiful center in Byron Bay. As we were leaving and the next group of people...
Adrian Hekel
- Mar 12, 2022
The Pain of Paradox
This diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.
Adrian Hekel
- Feb 15, 2022
The Growth in Trauma
Sometimes we come to a place in our journey to heal trauma - or the conditioned patterns which keep us immersed in emotional conflict -...
Adrian Hekel
- Oct 25, 2021
Chambers of the Heart & Collective Trauma
The last couple of months have been a massive time of transition. For all of us. In my own world, there has been a health challenge which...
Adrian Hekel
- Jul 19, 2021
TWO GREAT RIVERS – CAN THEY BECOME ONE?
Within me it feels like there are two great rivers flowing side by side. One river is the uncompromising commitment to evolve as a...
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