Recently I had a conversation with a dear friend who I honestly felt knew me even better than I knew myself. The dialogue broached a...

Prior to channeling my work towards the direction of trauma healing, I had a love affair with nutritional medicine. After enduring...

Recently we have been on the cusp of moving house. Owing to the complexity of our situation, for much of 2022 my own stress levels were...

There is no question that for our planet to thrive, we all have to unite. There is no more powerful unifying force, I believe, than...

This blog covers a topic very close to my own heart. It is about the single most important discovery which has empowered my own emotional...

About ten years ago when I used to attend all kinds of medical conferences, I vividly recall the final slide of a presentation from a...

I recall being somewhat shocked when one of my mentors in trauma healing work, Lisa Schwarz, made a bold statement. She said that someone...

Imagine a flower like a lotus with many petals, or a wheel with many spokes all joined at the hub. The flower and the wheel all have a...

A few years ago we were on the final day of a retreat at a beautiful center in Byron Bay. As we were leaving and the next group of people...

This diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.

Sometimes we come to a place in our journey to heal trauma - or the conditioned patterns which keep us immersed in emotional conflict -...

The last couple of months have been a massive time of transition. For all of us. In my own world, there has been a health challenge which...

Within me it feels like there are two great rivers flowing side by side. One river is the uncompromising commitment to evolve as a...