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Dr Adrian Hekel
GP-Counselor
Adrian Hekel
Jul 14, 2023
Revealing our Secret Intentions
Recently I had a conversation with a dear friend who I honestly felt knew me even better than I knew myself. The dialogue broached a...
Adrian Hekel
Mar 21, 2023
The Nuances of Nourishment
Prior to channeling my work towards the direction of trauma healing, I had a love affair with nutritional medicine. After enduring...
Adrian Hekel
Feb 18, 2023
Complete Healing - Bottom-Up & Top-Down
Recently we have been on the cusp of moving house. Owing to the complexity of our situation, for much of 2022 my own stress levels were...
Adrian Hekel
Dec 7, 2022
Trauma-Informed Spirituality 101
There is no question that for our planet to thrive, we all have to unite. There is no more powerful unifying force, I believe, than...
Adrian Hekel
Nov 1, 2022
The Pandemic of Attachment Burdens
This blog covers a topic very close to my own heart. It is about the single most important discovery which has empowered my own emotional...
Adrian Hekel
Jul 7, 2022
The Path of Pure Love
About ten years ago when I used to attend all kinds of medical conferences, I vividly recall the final slide of a presentation from a...
Adrian Hekel
Jun 6, 2022
The Power of Intention
I recall being somewhat shocked when one of my mentors in trauma healing work, Lisa Schwarz, made a bold statement. She said that someone...
Adrian Hekel
May 8, 2022
Flowers and Filing Cabinets
Imagine a flower like a lotus with many petals, or a wheel with many spokes all joined at the hub. The flower and the wheel all have a...
Adrian Hekel
Apr 10, 2022
Healing the Root
A few years ago we were on the final day of a retreat at a beautiful center in Byron Bay. As we were leaving and the next group of people...
Adrian Hekel
Mar 12, 2022
The Pain of Paradox
This diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.
Adrian Hekel
Feb 15, 2022
The Growth in Trauma
Sometimes we come to a place in our journey to heal trauma - or the conditioned patterns which keep us immersed in emotional conflict -...
Adrian Hekel
Oct 25, 2021
Chambers of the Heart & Collective Trauma
The last couple of months have been a massive time of transition. For all of us. In my own world, there has been a health challenge which...
Adrian Hekel
Jul 19, 2021
TWO GREAT RIVERS – CAN THEY BECOME ONE?
Within me it feels like there are two great rivers flowing side by side. One river is the uncompromising commitment to evolve as a...
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