Building Resilience~Healing Trauma - May
Introduction to the Comprehensive Resource Model - starting May 2nd
- 1 hr 30 min1 hour 30 minutes
- Give as You WishGive as You Wish
- Online Zoom Call
Regardless of our life experience, most of us long to build more resilience and heal trauma. Now, thanks to advances in brain science and deepening knowledge of what true healing really means, we have access to a brilliant, proven system known as the Comprehensive Resource Model (CRM) which literally teaches us to feel safe enough to face our most terrifying fears and release our deepest wounds. You will learn and practice over five sessions the different layers of resources used in CRM - breathing resources, nature connection, embodiment grids, attachment resources and heart coherence. You will discover how these resources can give us a solid platform to skilfully deal with challenges as they arise, and also to step into the possibility of clearing trauma that lies beneath conscious awareness and even extends back in time through many generations. The content of the sessions is largely experiential, though some neuroscience and psychology theory is also presented. Sharing and checking in is encouraged, and participants will make an agreement that anything which arises in these sessions remains absolutely confidential. Ideally you will attend all five sessions and if you are able I kindly request you to book in for each session on the calendar, beginning with 2nd May. However if this is not possible you are still welcome to 'drop in' whenever you can make it.
Coffs Coast Wellbeing Centre, 89 West High Street, Coffs Harbour NSW, Australia