Dr Adrian Hekel
Meditation & Trauma Coach
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Join date: Sep 23, 2019
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May 7, 2022
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5 min
Flowers and Filing Cabinets
Imagine a flower like a lotus with many petals, or a wheel with many spokes all joined at the hub. The flower and the wheel all have a...
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Apr 10, 2022
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4 min
Healing the Root
A few years ago we were on the final day of a retreat at a beautiful center in Byron Bay. As we were leaving and the next group of people...
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Mar 12, 2022
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4 min
The Pain of Paradox
This diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.
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