Imagine a flower like a lotus with many petals, or a wheel with many spokes all joined at the hub. The flower and the wheel all have a...

A few years ago we were on the final day of a retreat at a beautiful center in Byron Bay. As we were leaving and the next group of people...

This diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.