Meditation Mondays

There is something really beautiful about gathering together to learn and practice the skill of meditation. Whether you are completely new to meditation or a seasoned yogi, I am extending this invitation to co-create a sacred space on Monday evenings where we can meditate together and then share our questions, insights and experiences.

You can either sign up for a block of six sessions or simply drop in to the Zoom meeting space any Monday.  We will share a guided meditation - with a shared intention - followed by a little time for personal practice and then optional group sharing. The meditations shared will be mostly based on the Buddhist tradition linked to the online course An Authentic Guide to Meditation.