Adrian HekelMar 12, 2022The Pain of ParadoxThis diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.
Adrian HekelFeb 15, 2022The Growth in TraumaSometimes we come to a place in our journey to heal trauma - or the conditioned patterns which keep us immersed in emotional conflict -...
Adrian HekelDec 19, 2021From Custard Tarts to Body PartsIt slowly and painfully dawned upon me that I was mostly using meditation as an escape or way of 'spiritual bypassing'