Adrian HekelMar 12The Pain of ParadoxThis diabolical dance of fight and freeze was happening for a reason. It wasn't just an instinctive or pre-programmed response.
Adrian HekelFeb 14The Growth in TraumaSometimes we come to a place in our journey to heal trauma - or the conditioned patterns which keep us immersed in emotional conflict -...
Adrian HekelDec 18, 2021From Custard Tarts to Body PartsIt slowly and painfully dawned upon me that I was mostly using meditation as an escape or way of 'spiritual bypassing'