
Dr Adrian Hekel
Meditation & Trauma Coach

I bring to these sessions eight years of experience working as a GP with a counselling focus, including five years working with cutting-edge trauma therapies, and immersion in the Tibetan Buddhist meditation tradition. On a personal level, I bring a deep love for the 'Inner Journey' and 'Inner Work' and almost 20 years of meditation experience.
Each session will be guided by an open discussion as to how I can best be of service. I use a mixture of modalities including:
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Comprehensive Resourcing Model (CRM) (my preferred modality for trauma clearing work)
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Movement Meditation
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Traditional Meditation based on the Tibetan Buddhist tradition
These sessions may be suitable if:
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You wish to become more grounded and resilient amidst the challenges of daily life
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You are completely new to trauma healing or meditation
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You are seeking help to move past major life challenges or trauma - including generational and collective trauma
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You feel stuck in your life, or in your meditation practice
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You are willing to work on your Life Traumas in a sacred spiritual context
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You have a deep connection to your Inner Life and a passion for exploring life's Big Questions
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You are seeking guidance to integrate your highest inner truth with the daily challenges of work, health and relationships
Currently I am not available for these sessions due to focusing on existing clients in my GP-Counselling practice. I am also working on an online trauma course and new book: Complete Healing - A Practical Guide to Discovering Lasting Wellness. However, I encourage you to subscribe below for email updates.