I bring to these sessions eight years of experience working as a GP with a counselling focus, including five years working with cutting-edge trauma therapies, and immersion in the Tibetan Buddhist meditation tradition. On a personal level, I bring a deep love for the 'Inner Journey' and 'Inner Work' and almost 20 years of meditation experience. 

​

Each session will be guided by an open discussion as to how I can best be of service. I use a mixture of modalities including:

​

• Comprehensive Resourcing Model (CRM)  (my preferred modality for trauma clearing work)

• Cognitive Behaviour Therapy (TEAM CBT)

• Internal Family Systems (IFS)

• Eye Movement Desensitization (EMDR)

• Mindful Self-Compassion (MSC)

• Movement Meditation

• Traditional Meditation based on the Tibetan Buddhist tradition

​

These sessions may be suitable if:

​

• You wish to become more grounded and resilient amidst the challenges of daily life

• You are completely new to trauma healing or meditation

• You are seeking help to move past major life challenges or trauma - including generational and collective trauma

• You feel stuck in your life, or in your meditation practice

• You are willing to work on your Life Traumas in a sacred spiritual context

• You have a deep connection to your Inner Life and a passion for exploring life's Big Questions

• You are seeking guidance to integrate your highest inner truth with the daily challenges of work, health and relationships

​

Currently I am not available for these sessions due to focusing on existing clients in my GP-Counselling practice.  I am also working on an online trauma course and new book: Complete Healing - A Practical Guide to Discovering Lasting Wellness. However, I encourage you to subscribe below for email updates. 

​